All Episodes
Episodes
Best Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 Herniation
Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's...
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My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes
If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a...
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Pilar's L4-S1 Spinal Fusion Recovery Story | No more FEAR or PAIN with movement!
If you’re dealing with back pain after lower back corrective surgery this video is for you!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis...
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2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc
Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower...
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Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge
If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back!
►►Here’s a simple daily pain relief routine for...
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Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN
If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you...
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How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc
If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you!
►►Here’s a simple daily pain relief routine...
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Physical Therapy Not Helping Chronic Back Pain | Here's why
If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why!
►►Here’s a simple daily...
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Can I Run With A L4 L5 or L5 S1 Herniated Disc | Follow these 3 steps
If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give...
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How Mike BEAT Back Pain Getting Out Of Bed + Pain Free Workouts!
If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll...
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2 Core And Back Strength Exercises For L4 L5 & L5 S1 Pain
If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you.
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain....
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Healing Back Pain Without Surgery | Here's how to do it!
If you're contemplating having surgery for your chronic lower back pain, watch this before deciding!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep...
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