All Episodes
Episodes
Desk Job Destroying Your Back? 2 Tips for Relief
Check out these two simple relief strategies to eliminate back pain at your desk.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = ...
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Desk Job Destroying Your Back? 2 Tips for Relief
Check out these two simple relief strategies to eliminate back pain at your desk.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = ...
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The Shocking Truth Behind Your Persistent Back Pain! (EASY FIX)
I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you.
►► FREE DOWNLOAD: Discover how to exercise confidently and build...
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Playing DREAM Golf Course After Back Surgery | How Scott beat his chronic lower back pain
Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good!
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Man Injects Himself With Semen To Heal His Chronic Back Pain | The results are in...
I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider!
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Best Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 Herniation
Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's...
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My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes
If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a...
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Pilar's L4-S1 Spinal Fusion Recovery Story | No more FEAR or PAIN with movement!
If you’re dealing with back pain after lower back corrective surgery this video is for you!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis...
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2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc
Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower...
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Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge
If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back!
►►Here’s a simple daily pain relief routine for...
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Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN
If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you...
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How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc
If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you!
►►Here’s a simple daily pain relief routine...
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