The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

Why Does Herniated Disc Pain Come And Go? (L4-L5 and L5-S1)

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ā–ŗā–ŗ Hereā€™s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set...
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Best Natural Painkiller For Back Pain From Herniated Discs

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ā–ŗā–ŗ Hereā€™s a simple daily pain relief...
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Movement IS NOT Medicine (Itā€™s Making You Worse!)

The #1 Mistake People Make When Trying to Relieve Back Pain (Itā€™s Making You Worse!)" If youā€™re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, Iā€™ve got news for you:...
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HUGE Sciatica Mistake When Doing Core Exercises: SIMPLE TRICK NO PAIN!!

Letā€™s talk about chronic lower back pain and those terrible core exercises tips people share that convince you your pain will disappear. Ā  If you've been doing core exercises for your sciatica and back pain, but...
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How To ELIMINATE Lower Back Pain Getting Out of Bed & Flipping Over In Bed

Mornings should feel refreshing, right? But if youā€™re waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get itā€”itā€™s frustrating, exhausting,...
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How To RELIEVE Sciatica Pain In 3 Easy Steps - (Fast Results!)

My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! Ā  If youā€™ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting...
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Spine Decompression Exercises To HEAL Your L4-L5 or L5-S1 Herniation/Bulge FAST!

If youā€™ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel youā€”itā€™s frustrating. But hereā€™s the good news: you donā€™t have to stay stuck in pain. This video is all about...
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Avoid THESE 4 Mistakes with a Herniated Disc!

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! Ā  ā–ŗā–ŗ Hereā€™s a simple daily pain...
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STOP Foam Rolling! Dangerous Mistakes With A Herniated Disc

If you're using a foam roller for back pain relief STOP doing it like this! Ā  ā–ŗā–ŗ FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to...
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The 90-Second Back Pain Fix You're NOT Doing! (DO NOW!)

You should be doing this 90-second back pain relief strategy every day! Ā  ā–ŗā–ŗ FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to...
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Cole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?

If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you! Ā  ā–ŗā–ŗ FREE WORKSHOP:...
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Lower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back Pain

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. Ā  ā–ŗā–ŗ Hereā€™s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. IĆ¢ā‚¬ā„¢ll give you...
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