The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

Glute Bridge Mistakes That Are RUINING Your Lower Back

ā–ŗā–ŗTake the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ā–ŗā–ŗ Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ā–ŗā–ŗ Take the ā€œIs Your Back Pain Fixableā€ Quiz to...
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I Tried The Worldā€™s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do!

ā–ŗā–ŗTake the Back Pain RESET Challenge! https://fitness4backpain.mykajabi.com/painreset?video=1X2hxmjeSOw ā–ŗā–ŗ Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=1X2hxmjeSOw ā–ŗā–ŗ...
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The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily

ā–ŗā–ŗTake the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset If youā€™ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do...
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NEVER Stretch Your Lower Back Tightness Again (Do This Instead)

ā–ŗā–ŗTake the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ā–ŗā–ŗ Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply Still trying to stretch away your tight lower...
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The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain

Degenerative disc pain not going away? Hereā€™s how you should treat it for lasting relief! ā–ŗā–ŗRegister for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today!...
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Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain

Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. ā–ŗā–ŗ Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included!...
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How To TEST & FIX L4-L5 or L5-S1 Disc Herniation

Hereā€™s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc. ā–ŗā–ŗ Hereā€™s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iā€™ll give you the set and rep count and show you how...
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The NEW Way To Heal L4-L5 or L5-S1 Herniated or Bulging Discs

Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working..WATCH THIS ā–ŗā–ŗ FREE GUIDE: How to create the perfect workout that wonā€™t cause more pain, damage or flare-ups while building strength confidently...
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3 Minute Exercise Reverses Low Back Pain From Sitting

If sitting for more than 30 minutes hurts your back, do these 3 exercises! ā–ŗā–ŗRegister for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today!...
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L4-L5 Disc Bulge/Herniation Recovery: Back To Squatting & Deadlifting!

Watch how we heal years of chronic back pain from an L4-L5 Disc Bulge. ā–ŗā–ŗCan you fix your back without Dr. Drugs or Surgery? TAKE THE QUIZ: https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2 ā–ŗā–ŗ Book a...
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Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain

If youā€™re considering injections and meds for your back pain do this first ā–ŗā–ŗ FREE WORKSHOP: Discover the exact method and strategy I used to heal almost a decade of chronic back pain when everything else I tried...
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Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)

ā–ŗā–ŗTake the Back Pain Reset Challenge! Https://www.fitness4backpain.com/painreset If youā€™ve been told to ā€œjust strengthen your core and low backā€ for your back pain ā€” but every workout ends in more tension, guarding,...
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