The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

3 Minute Exercise Reverses Low Back Pain From Sitting

If sitting for more than 30 minutes hurts your back, do these 3 exercises! ā–ŗā–ŗRegister for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today!...
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L4-L5 Disc Bulge/Herniation Recovery: Back To Squatting & Deadlifting!

Watch how we heal years of chronic back pain from an L4-L5 Disc Bulge. ā–ŗā–ŗCan you fix your back without Dr. Drugs or Surgery? TAKE THE QUIZ: https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2 ā–ŗā–ŗ Book a...
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Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain

If youā€™re considering injections and meds for your back pain do this first ā–ŗā–ŗ FREE WORKSHOP: Discover the exact method and strategy I used to heal almost a decade of chronic back pain when everything else I tried...
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Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)

ā–ŗā–ŗTake the Back Pain Reset Challenge! Https://www.fitness4backpain.com/painreset If youā€™ve been told to ā€œjust strengthen your core and low backā€ for your back pain ā€” but every workout ends in more tension, guarding,...
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L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain

ā–ŗā–ŗRegister for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I If your back is always tight and in...
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Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY!

These 3 exercises will bullet-proof youā€™re lower back! ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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Do These Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge Daily

My M.D.E.S Movement Method is what your lower back has been missing. ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain

Dr. told me I needed to ā€œdecompressā€ my spine to beat my painā€¦hereā€™s how it made it worse! ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your...
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Why Traditional Back Pain Treatments Are RUINING Your Chances Of Getting Better

Why traditional back pain treatments are ruining your chances of getting better and what to do instead. ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief...
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The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge | Do these instead!

Instead of these terrible core exercises, do these instead for your herniated disc! ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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The Best Workout Routine To Follow After Your Spinal Fusion Surgery (step by step)

Want to build strength safely after your spinal fusion surgery? Follow this plan! ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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Still Have Back Pain After Spinal Fusion? Hereā€™s What Your Doctor Wonā€™t Tell You

Hereā€™s why your back still hurts years after your fusion surgery (itā€™s not because of the hardware!) ā–ŗā–ŗ [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules So, you went...
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