All Episodes
Episodes
2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc
Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower...
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Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge
If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back!
►►Here’s a simple daily pain relief routine for...
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Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN
If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you...
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How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc
If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you!
►►Here’s a simple daily pain relief routine...
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Physical Therapy Not Helping Chronic Back Pain | Here's why
If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why!
►►Here’s a simple daily...
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Can I Run With A L4 L5 or L5 S1 Herniated Disc | Follow these 3 steps
If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give...
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How Mike BEAT Back Pain Getting Out Of Bed + Pain Free Workouts!
If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll...
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2 Core And Back Strength Exercises For L4 L5 & L5 S1 Pain
If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you.
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain....
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Healing Back Pain Without Surgery | Here's how to do it!
If you're contemplating having surgery for your chronic lower back pain, watch this before deciding!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep...
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Should I "push through" L4 L5 disc pain? | Do this for relief
Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse?
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the...
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How To Fix Lower Back Pain Off To The Side | NEW APPROACH!
If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain....
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Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!
If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give...
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