All Episodes
Episodes
DAILY L4 L5 Disc Bulge Pain Relief Exercise Routine | FEELS AMAZING!
Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge?
If so, give this routine a shot!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the...
View Episode
Healing Back Pain: The Mind-Body Connection
If after years of struggling with chronic low back pain you literally feel like you have "tried everything" with no luck. This video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a...
View Episode
Are Deadlifts Bad For Back Pain Relief | Deadlifts & Back Pain....the truth
If you're scared that bending over or deadlifting in the gym will destroy your back, you could be right.
Today's video will break down what you should do.
►► FREE GUIDE: How I used exercise to cancel my back surgery...
View Episode
Lower Back Strengthening Exercises For Beginners | L4-L5 & L5-S1 Disc Injury SAFE
Have you been trying to strengthen your lower back, but due to your L4-L5 or L5-S1 disc injury, everything you do seems to cause more pain? If so this video will change your life!
►► FREE GUIDE: How I used exercise to...
View Episode
Joseph's Severe Back Pain Treatment | Here's what he did to beat 10/10 pain
What does it take to go from living with 10/10 chronic low back pain to having complete control over your symptoms and living CHRONIC pain-free?
►► FREE GUIDE: How I used exercise to cancel my back surgery after a...
View Episode
WORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!
Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free...
View Episode
How To Modify Exercises For Back Pain | Simple strategies for back pain relief
If the workouts you're following are making your back pain worse OR seem to not be helping BEAT your chronic back pain, this video is for you!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a...
View Episode
Scared To Move With Back Pain: Is FEAR making your back worse?
If you're scared of bending, twisting, or lifting anything heavy due to your lower back pain, this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live...
View Episode
How Lizzie Overcame Sciatica Pain From A Bulging Disc: After Surgery FAILED her!
If you still have sciatica and back pain even after corrective surgery, this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today...
View Episode
Ice Baths For Back Pain | GOOD or BAD? | Don't make this MISTAKE
If you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live...
View Episode
Sciatica Pain Relief Workout | Just 15 Minutes a day!
Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live...
View Episode
Back Pain When Doing Step Ups With Dumbbells
Train your legs without destroying your low back in the process. Start with this exercise!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
View Episode
