All Episodes
Episodes
How To RELIEVE Sciatica Pain In 3 Easy Steps - (Fast Results!)
My 3-step approach to beating Sciatica pain from herniated or bulging discs for good!
If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting...
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Spine Decompression Exercises To HEAL Your L4-L5 or L5-S1 Herniation/Bulge FAST!
If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about...
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Avoid THESE 4 Mistakes with a Herniated Disc!
If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!
►► Here’s a simple daily pain...
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STOP Foam Rolling! Dangerous Mistakes With A Herniated Disc
If you're using a foam roller for back pain relief STOP doing it like this!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to...
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The 90-Second Back Pain Fix You're NOT Doing! (DO NOW!)
You should be doing this 90-second back pain relief strategy every day!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to...
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Cole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?
If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you!
►► FREE WORKSHOP:...
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Lower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back Pain
Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain.
►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you...
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Ultimate Squat Alternatives for Herniated l4-l5 or L5-S1 Discs (2024)
If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a...
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3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)!
Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc...
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Back Pain Survivor Exposes Myths Keeping You Stuck In Pain!
Today, I expose some of the biggest back pain relief myths that have you stuck in pain!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = ...
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Desk Job Destroying Your Back? 2 Tips for Relief
Check out these two simple relief strategies to eliminate back pain at your desk.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = ...
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Desk Job Destroying Your Back? 2 Tips for Relief
Check out these two simple relief strategies to eliminate back pain at your desk.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = ...
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