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Episodes
Ice Baths For Back Pain | GOOD or BAD? | Don't make this MISTAKE
If you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live...
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Sciatica Pain Relief Workout | Just 15 Minutes a day!
Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live...
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Back Pain When Doing Step Ups With Dumbbells
Train your legs without destroying your low back in the process. Start with this exercise!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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3 MUST DO Habits For Back Pain Relief At Home
Chronic low back pain can be completely resolved by creating these 3 habits.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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FIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In Bed
If you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after...
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Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES!
If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today...
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Episode 15: Fix your Tight Low Back FOR GOOD
If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured...
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Episode 14: Top 3 Core Exercises After Lumbar Fusion
If you have a history of a lumbar fusion (or not) and are looking to rebuild strength in your core safely, this video is for you!
►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion...
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EP 13: 2 morning back pain mistakes (avoid these)
If you're struggling with morning back pain, make sure you're not making these two mistakes!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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EP 12: Bed Ridden With Sciatica To Getting His Life Back | Matts Sciatica, Bulging Disc & Annular Tear Recovery
If your back pain and sciatica have you feeling hopeless and ready to give up, watch this!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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EP 11: McGill Method Or Mckenzie Method Or Internet Guru | Which back pain relief method is best?
Here's how to pick the BEST back pain relief method for yourself!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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EP 10: How I Overcame Back Pain From A Ruptured Disc & Degenerative Spine
I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a...
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