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Episodes
Joseph's Severe Back Pain Treatment | Here's what he did to beat 10/10 pain
What does it take to go from living with 10/10 chronic low back pain to having complete control over your symptoms and living CHRONIC pain-free?
►► FREE GUIDE: How I used exercise to cancel my back surgery after a...
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WORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!
Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free...
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How To Modify Exercises For Back Pain | Simple strategies for back pain relief
If the workouts you're following are making your back pain worse OR seem to not be helping BEAT your chronic back pain, this video is for you!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a...
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Scared To Move With Back Pain: Is FEAR making your back worse?
If you're scared of bending, twisting, or lifting anything heavy due to your lower back pain, this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live...
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How Lizzie Overcame Sciatica Pain From A Bulging Disc: After Surgery FAILED her!
If you still have sciatica and back pain even after corrective surgery, this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today...
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Ice Baths For Back Pain | GOOD or BAD? | Don't make this MISTAKE
If you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live...
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Sciatica Pain Relief Workout | Just 15 Minutes a day!
Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live...
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Back Pain When Doing Step Ups With Dumbbells
Train your legs without destroying your low back in the process. Start with this exercise!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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3 MUST DO Habits For Back Pain Relief At Home
Chronic low back pain can be completely resolved by creating these 3 habits.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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FIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In Bed
If you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after...
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Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES!
If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today...
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Episode 15: Fix your Tight Low Back FOR GOOD
If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured...
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