All Episodes
Episodes
Episode 14: Top 3 Core Exercises After Lumbar Fusion
If you have a history of a lumbar fusion (or not) and are looking to rebuild strength in your core safely, this video is for you!
►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion...
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EP 13: 2 morning back pain mistakes (avoid these)
If you're struggling with morning back pain, make sure you're not making these two mistakes!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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EP 12: Bed Ridden With Sciatica To Getting His Life Back | Matts Sciatica, Bulging Disc & Annular Tear Recovery
If your back pain and sciatica have you feeling hopeless and ready to give up, watch this!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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EP 11: McGill Method Or Mckenzie Method Or Internet Guru | Which back pain relief method is best?
Here's how to pick the BEST back pain relief method for yourself!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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EP 10: How I Overcame Back Pain From A Ruptured Disc & Degenerative Spine
I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a...
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EP 9: Back Pain And Sciatica From Sitting Too Much?: Start doing this today!
You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pain or paying for it later, you're just making things worse.
►► FREE...
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EP 8: The Worst Exercises You Can Do With Back Pain
You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pain or paying for it later, you're just making things worse.
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EP 7: How To Handle Intense Back Pain: My best FLARE-UP FIX!
Just when you think you're seeing progress a back pain flare-up comes out of nowhere and leaves you feeling like everything you've been doing is for nothing....IF THAT'S YOU, DO THIS!
►► FREE GUIDE: How I used...
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EP 6: 4 Ways To Improve Your Workouts And Beat Back Pain
Here's why your back always hurts after your workouts!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==...
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EP 5: Perfect Posture Is Bad For Back Pain: Here's Why
If you've been obsessing over perfect posture around the house, in the car, or at work, you could be making your back pain worse.
I see people talking about how improved ergonomics with how we carry our body is the...
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EP 4: The Most Underrated Back Pain Relief Tool On Earth
When it comes to getting lasting back pain relief it's less about finding the new shiny exercise guaranteeing pain relief but learning to master the simple things in front of you.
Most chronic back pain sufferers view...
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EP 3: Piriformis Syndrome: What is it and how to beat it without making it worse!
Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors don't know what's going on, and there doesn't seem to be any...
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